Korean BBQ Seitan Chicken
Korean BBQ Seitan Chicken
Yield: 6
Prep time: 10 MinCook time: 20 MinInactive time: 3 HourTotal time: 3 H & 30 M
Ingredients
Seitan
- 1 & 1/2 cups wheat gluten
- 3 tbsp nutritional yeast
- 1 & 1/2 tsp baking powder
- 1 tsp salt
- 1 & 3/4 cups of water
Sauce
- 1/4 cup soy sauce
- 1/2 cup brown sugar
- 2 tbsp gochujang
- 2 tbsp sesame oil
- 1tbsp msg
- 6 cloves of minced garlic
- a thumb of minced ginger
Cooking
- 1/4 cup canola oil
- 3 tbsp sesame seeds
- 1/2 cup green onion
Instructions
- Make your seitan - In a medium bowl add your wheat gluten, nutritional yeast, baking powder, salt, mix thoroughly then add water, form a ball of seitan, do not knead the seitan, break apart into pieces about the size of half your thumb, place on parchment paper on a baking sheet and let freeze for at least 3 hours.
- Prepare your Sauce - Add soy sauce, brown sugar, gochujang, msg, minced garlic, minced ginger, and sesame oil.
- Cooking - Take the seitan out of the freezer and heat a large pan to high heat, fry the frozen seitan in canola oil or any other flavorless oil, turn over when golden brown using long cooking chopsticks or tongs, lower the heat a little if the there is any burning, once everything is crispy, lower the heat to a simmer, add in your sauce and coat each piece of seitan making sure there is an even glaze, once everything has a nice caramelized coat turn off heat top with sesame seeds and green onion and serve over white rice.
Nutrition Facts
Protein
154 g